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GRIEF COUNSELLING & SUPPORT

Hoppers Crossing Grief Counselling

in person or Online / Phone sessions

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Grief Counselling & Support​​​

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Grief is a deeply personal and profound experience that comes with the heartbreaking loss of someone dear to us. There's no set timeline for grieving, as each person's journey is unique. While it's normal for the intensity and duration of grief to vary, some may find it particularly difficult to cope alone.

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Losing a loved one is an incredibly painful experience, and while well-meaning advice to "be strong" or "remember the good times" is often given, true healing is about more than simply moving on. It's about learning to embrace the pain and somehow weave it into our lives so that we can live with grief in a way that feels bearable.​​​​​​​

Loss of a loved one

"While grief is undeniably painful, it is an intrinsic part of the human experience. Grief and happiness are intertwined; acknowledging and processing our grief allows us to savor life’s precious moments".

Persistent and deeply distressing grief can show up in various ways, such as:​

  • Intense Sorrow and Emotional Pain: Overwhelming feelings of sadness and distress.

  • Loss of Enjoyment: A reduced sense of pleasure in life.

  • Long-lasting Impact on Performance: Difficulty concentrating or performing well at work or school.

  • Substance Use as a Coping Mechanism: Turning to alcohol or drugs to manage intense emotions.

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Seeking help from a grief counsellor can provide a nurturing environment to explore and process these challenging emotions at your own pace.

 

Get comfort and support through:​

  • Expression of Emotions: Offering a safe space to share your thoughts, feelings, and emotions related to the loss.

  • Storytelling and Reflection: Encouraging reflection on your relationship with your loved one and helping you share your unique story.

  • Making Sense and Acceptance: Assisting you in understanding the loss and gradually moving toward acceptance.

  • Education on Grief Experiences: Providing insights into others' grief experiences to help normalise the range of emotions and reactions.

  • Rebuilding Life: Working together to develop strategies for rebuilding your life, increasing positive experiences, and fostering meaningful relationships.

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If you're struggling with the profound effects of grief, reaching out for professional support can be a crucial step in navigating this difficult journey with compassion, empathy, and guidance.

Grief Counsellor

 Ramona - Grief Counsellor in Hoppers Crossing

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With over 20 years of experience as a registered counsellor, Ramona brings a gentle and empathetic approach to her practice. Her personal journey through grief, having experienced the profound loss of six family members within six years, has deepened her compassion and understanding for those who are grieving. Ramona is dedicated to providing comfort and strength to her clients, guiding them through their grief journey with kindness and support. She offers face to face appointments in Hoppers Crossing or you can book in for a phone or online session if that works better for you. ​

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BOOK IN HERE

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Twilight Sunset

"Ramona has been a beacon of hope during a very dark time in my life.
The support and understanding I received have been invaluable."

Grief and Loss

It’s okay to ask for support when you need it.

Counselling provides a safe and confidential space for you to express your thoughts, process your feelings, and experiences with an expert who is dedicated to supporting your well-being. Ramona offers a compassionate and non-judgmental environment where you can safely and gently move through your heart ache and loss towards  healing.

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Talk, Listen, Heal

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In counselling sessions with Ramona  you'll have the opportunity to talk through your concerns, while also receiving expert guidance and support. Ramona listens attentively to your needs, providing a compassionate and empathetic presence as you explore your thoughts and feelings.

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Through the therapeutic process, you can gain clarity, find resolution to unresolved issues, achieve closure on past experiences, and embark on a journey of healing and growth. With professional support, you can navigate the challenges you're facing to build resilience and cope with life after loss.

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Understanding the Complexities of Grief

Grief is a unique and deeply personal journey. Some losses touch us more profoundly, leaving us with persistent tears and a sense of disorientation. It's natural to feel like your world has shifted dramatically, leading to questions about your identity and how to move forward. In these moments, you may find yourself yearning for comfort in busyness or wondering if it's okay to take breaks from the intensity of your emotions. Know that these feelings are a normal part of the grieving process.

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The Role of Grief Counselling

Grief is not just about mourning a loss; it's about finding a new way to live in a world that has changed. This journey involves redefining who we are and discovering how to cope with our new reality. Many of us feel guilt, shame, anger and a deep sadness that seems to be waiting to overtake us and leave us lost and depleted.

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Grief counselling offers gentle support during this challenging time.

 

It provides a compassionate framework, or "scaffold," to help you navigate your grief. This supportive structure helps you build a stable foundation, from which you can start to reconnect with the world around you. In counselling, you'll find a safe and nurturing space to express your feelings, explore your emotions, and develop the strategies you need to move forward at your own pace.

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Empathy. Support. Healing.

Finding comfort and understanding in times of grief.

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You are worthy of receiving support and love, even on your toughest days.

Candles

If you can't get to my clinic in Hoppers Crossing

you can have a Telehealth - Online Counselling Session instead

 

Experience the Convenience of Online Counselling

In today's fast-paced world, finding time for self-care can be challenging. That's why Ramona offers the convenience of online counselling, allowing you to access professional support from the comfort of your own space.

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What is Online Counselling?

Online counselling, also known as e-counselling or tele-therapy, provides a secure and confidential platform for therapeutic sessions conducted remotely. Through video conferencing technology, you can connect with Ramona for 60-minute sessions that are just as effective as traditional face-to-face appointments.

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Safe and Professional Support

Rest assured, your privacy and confidentiality are paramount in online counselling. Ramona utilises a secure site to ensure that your sessions are conducted in a safe and professional manner. Just like in-person appointments, online counselling sessions adhere to ethical standards and guidelines set forth by professional counselling associations.

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You can also have a phone grief counselling session if you'd prefer. 

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Taking care of your mental health is an act of self-love

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